Healthy Vegan Home Cookin’ Allergy Cook-booklet: Wheat Free, Gluten Free, Sugar Free, Egg Free, Dairy Free, Yeast Free, Soy Free, and almost Oil Free!

Sette Publishing, 2008. - 28 pages.From Author: This book was designed for those with severe allergies and those coming off a cleanse, but it is also good for those with Celiac, Candida, and other limited diets. Please note: if you are on a Candida diet do not use breadcrumbs, but rather use a safe cracker, see pg. 25 or 26, or rice waffles pg. 5.
For those coming off a cleanse, be sure to start slowing. Choose very simple recipes and avoid chicken and beef flavor for the first couple days. See the directions for the cleanse you are doing. I want to briefly talk about oats. Oats are same for those who can’t have gluten, BUT you have to be careful of your source. Oats can be contaminated by the processing. You can get certified safe oats and mill the flour yourself or find a source that does not processes or grow their oats with other crops. Companies like www.onlyoats.com or www.creamhillestates.com (maker of Lara’s Oat Products) offer purity guarantees. If you can’t tolerate oats: There are 13 recipes (out of 61) with oats, and many of those have no oat alternatives such as the waffles – there is a rice waffle recipe. Since the book is designed to help many different issues, so I included the alternatives. I have put on the recipe titles to let you know the recipe has oats. I hope this helps those with oat issues.